Is it Paleo? Amy's Black Bean & Vegetable Enchilada

Is it Paleo? Amy's Black Bean & Vegetable Enchilada
Compliant

This product containsthat are not paleo andthat may not be paleo.

Ingredients

Filtered water, organic corn tortillas (organic white corn, water, trace of lime), organic zucchini, organic tomato purée, organic tofu (filtered water, organic soybeans, magnesium chloride), organic black beans, organic corn, organic onions, expeller pressed high oleic safflower and/or sunflower oil, organic sweet rice flour, organic bell peppers, spices, organic tapioca starch, olives, sea salt, organic garlic, organic green chiles, chives.

Allergens

Contains soy.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.