Fig Blog

A vegan diet is a diet free of all animal products and their derivatives, including gelatin, dairy, eggs, fish, meat, poultry, and honey. Learn more about getting started on a vegan diet!

We often think of the term “natural” as synonymous with health, but when it comes to “natural flavors”, this isn’t exactly the case.

Whether you’re dairy-free or simply prefer milk alternatives, navigating the milk alternative aisle can be confusing and overwhelming. From almond milk to oat milk, soy milk, pea milk, and more, there is certainly no shortage of dairy-free options. But not all milk alternatives are created equally. As a registered dietitian, I’m here to help walk […]

Plant-based diets are gaining in popularity and the food industry is rising to meet this need. A vegan diet is one that excludes all animal products including meat, dairy, eggs, and seafood. Though some food products may look vegan at first glance, they may still contain certain food additives and stabilizers that are derived from […]